Hi Guys,
I've done a few beauty posts recently and really wanted to focus on something anxiety related. I've suffered with anxiety for around 6 years and over that time, have discovered some great ways to cope with it. Even if you don't have anxiety, you may find some of these tips helpful if you are having a difficult time at the minute, are having stress symptoms, or need to restrain from knocking someone down a peg or two ;)
1. Remove Yourself From The Situation
This is my personal favourite and is something I don't do often enough. I'm one of those people who love a bit of gossip and can't resist poking my nose into places where it shouldn't be. However, when it comes to things that induce anxiety or even anger, it's probably best just to walk away to give yourself time to think clearly, before responding to the situation. Nothing is worse than lashing out, because you are feeling anxious and then regretting it later.
2. Remember That People Don't Know As Much As You Think
The title is a bit of a mind boggle, I agree. But, like all of these tips, the theory is quite simple to put in place. For people who get anxious, the most important thing to have is support. Getting the right type of support, trusting the right people and getting them to say things that you're gonna' find helpful is hard, because every situation is different. I've had panic attacks before, where I've seeked reassurance from my friends or family and because they didn't say what I wanted to hear, I've become even more stressed. Therefore, when you feel nervous or feel anxiety creeping up on you, stop, think and decide which step you want to take next. Is it reassurance you are looking for? Or is the answer one you already have?
3. Breathe
It seems silly to offer this as a tip, but it's really important. Humans breathe all the time, but in the midst of every day life, it's very unusual for people to just stop and take a breath. At the end of the day, when you think about it, there is a crucial difference between just breathing and taking a breath. If life is getting too heavy, just STOP! Wherever you are you can always just stop. If you are in class, put down your pen even if it's just for a second. If you are in the middle of a crazy crowd, find a shop, walk into it, and take a breath. No matter what you are doing, remember to take time for yourself and to breathe deep breaths when things get too much.
4. Imagine
Who else sang John Lennon in their head then? Ha Ha! Seriously, I heard about this one from a professional and for some people, this really works. The key is to fully occupy the space you are in and to imagine you are somewhere that makes you feel calm and at peace within the bustling world. Then, as you notice the knots in your stomach unwinding and your heart coming down to a steady pace, visualise your anxiety or anger, as a ball of energy. It's buzzing around inside of you, waiting to get out. But you control your body and your mind. Move an arm or a leg as if to prove to your mind that you control your own doings. Finally, imagine you can touch the ball of fiery energy and press it inwards, until it becomes small and almost insignificant. At the end of these steps, you should feel much better and your head, clearer.
5. Make Your Feelings Known
Whatever you do, don't take this as a will to behave badly! When I say make your feelings known, I mean find someone to talk to, who you trust and can rely on, instead of keeping your emotions and thoughts bottled up. Anxiety can play on the brain a lot and releasing some of these thoughts onto someone else, who understands you, can be a big help. If you are alone, or can't think who to have a chat with, grab a clean page or a notebook and unscramble your thoughts by constructing them as sentences. This helps you make sense of the babble in your head and feel that lovely clarity.
Remember I'm always here for you and you can contact me by following me on Twitter @izzyc_blogs
Hugs and Kisses
ThatGirlWhoBlogs x
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